John Tavares: Lacrosse Improved Hand-Eye Coordination

Top hockey prospect John Tavares (left), celebrates the Bandits 2008 NLL Championship with his uncle John Tavares.

Top hockey prospect John Tavares (left), celebrates the Buffalo Bandits 2008 NLL Championship with his uncle John Tavares.

A quick follow-up to a prior post about NHL players and their respective off-ice activities that improve their on-ice hand-eye coordination.  In a recent SportsIllustrated.com article, New York Islanders 1st round, 1st overall pick of the 2009 NHL Entry Draft, John Tavares, credited lacrosse for helping improve his hand-eye coordination.

Interestingly enough, Tavares’ 40-year-old uncle, John Tavares (no, really, he’s also JOHN Tavares), just completed his 18th season with the National Lacrosse League’s (NLL) Buffalo Bandits and holds the NLL records for goals (671), assists (749) and points (1,420).

How’s that for bloodlines… Will the REAL John Tavares please stand up?!

The full SI.com article “Say uncle? John Tavares eager to make name in NHL” can be found here.


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Tools of the Trade: Stick Work

Clutterbuck Brunette WalzThe following article courtesy of the Minnesota Wild and Todd Smith

Tools of the Trade: Stick work
A player’s stick, more often than not, serves his strengths on the ice

During a recent Wild game, Minnesota forward Cal Clutterbuck was caught in one of the worst positions imaginable for a young NHL player.

The high-octane Detroit Red Wings were on the power play and as Clutterbuck manned the penalty killing point, he was arduously stuck between Nicklas Lidstrom and Brian Rafalski, two of the NHL’s best offensive defensemen. Within seconds, Clutterbuck was ensnared in a torturous game of pickle-in-the-middle. While Lidstrom and Rafalski tic-tacked the puck back and forth, Clutterbuck fought desperately to gain puck control.

As the puck zipped back and forth between the dynamic duo, Clutterbuck pounced, and made a daring stab at the puck. He stretched every inch of his stout body toward the puck, swung his stick, and tapped the puck across the blue line. The puck caromed down the ice and the dangerous Detroit power play lost momentum.

Clutterbuck’s defensive positioning and instincts made the penalty kill successful. But a subtle and often overlooked factor also contributed to the play: the length of Clutterbuck’s stick.

Clutterbuck is one of the shortest members of the Minnesota Wild. But, surprisingly, he uses the longest stick on the team. With the extra inches at the end of his stick, Clutterbuck was able to extend far beyond his normal range and win the battle between him and the pair of All-Star Red Wings defensemen.

“My stick is actually longer than Boogaard’s,” Clutterbuck said recently, chuckling at how absurd that might sound. Derek Boogaard stands 6-foot-8 so it is naturally assumed that he uses the longest stick on the team and not the 5-foot-10 Clutterbuck. “My stick goes about a ½ inch over my eyebrows. It helps my defensive game. I like the extra length for poking at the puck.”

Chris Snow, Director of Hockey Operations for the Wild, agreed with Clutterbuck.

“Ultimately, we like players to use sticks that suit their strengths,” Snow said. “There are always exceptions, of course. But if a player spends a lot of time on the penalty kill — a guy like Clutterbuck — then he needs a longer stick to poke check. And a lighter stick, too, so that he can wave it faster back and forth. On the other hand, if a player stick-handles the puck a lot, he’s going to carry the puck closer to his body. That player shouldn’t have a long stick because with a long stick he’d be hanging the puck out there waiting to get picked.”

All across the NHL, players use specific sticks that correlate with their playing style and role on the team. For example, Wild veteran Andrew Brunette, a player who spends a great deal of his playing time battling in the trenches, uses a stick with an extremely thick blade that helps him corral bouncy pucks in the corners and behind the net. Marek Zidlicky uses a light stick with a serious curve that works wonders with his in-tight, half wind-up, slap shot.

Former Wild player Brian Rolston needed an ultra stiff stick with a 120 Flex (the norm is 95-100) that could withstand his heavy slap shot. Washington Capitals super snipers Alexander Ovechkin and Alexander Semin — two players that shoot constantly — use sticks with so much whip they may as well be using wet noodles. Also, the blades of their sticks are massive banana curves. Conversely, Sidney Crosby’s blade is almost straight because he’s an outstanding passer and needs a subtle curve to facilitate his lethal backhand shot. But, in the end, a player chooses the stick with which he feels the most comfortable.

“Hockey sticks are the tools of their trade,” said Minnesota Wild Assistant Equipment Manager Matt Benz, standing in an auxiliary room that houses the Wild’s hockey stick workshop deep inside the bowels of the Xcel Energy Center. The room was filled with a wide assortment of tools: saws, blow torches, heat guns, files, spray cans, vices, sanders, and endless rolls of tape. “Each player’s stick is unique. The knobs, blades, and tape job are all specific to the player.”

In fact, all of the Minnesota Wild player’s sticks are so unique the equipment staff can identify them solely by the top two inches of the handle. The knobs and tape jobs are all completely different. Leaning up against the wall in the workshop was a Clutterbuck game stick. It towered above every stick in the row.

“You should’ve seen Wes Walz’s stick,” Benz quipped, shaking his head in disbelief. “His stick was the opposite of Clutterbuck’s. It was so tiny and thin it actually was like a kid’s model. When you leaned on it, the thing would almost break. Most players use about a 100 Flex. Walz’s stick was a 70. He loved the torque the tiny stick created. When he went to shoot, it was like he was swinging a golf club.”

Wes Walz’s choice of using a kid’s stick is just one story in a long line of humorous and sometimes odd relationships hockey players have had with their sticks.

“When I played in Colorado,” Wild veteran Martin Skoula said, “my teammate Dave Andreychuk carried an old wooden stick with him from his rookie year. He used it as the pattern to measure and cut all his new sticks. Andreychuk carried the stick around with him for 18 years.”

Mikko Koivu meticulously re-tapes his sticks between periods. Another Wild player tapes a black heart on his stick. One Wild player writes words and initials on his stick that no one else can see. Former Wild player Alexander Daigle used a knob the size of a bagel because he’d been doing it since pee wees. When former NHL star Bernie Nichols would get on a hot streak, he brought his stick with him everywhere he went. Adam Oates used to saw off the end of his blade in a straight right-angle. Ottawa Senator’s forward Jason Spezza tapers the point of his blade so it resembles the cone of a rocket ship. Paul Coffey would open up a box of a dozen Sherwood sticks and keep only two. Some players place their sticks in trash cans before the game for good luck. And other players dunk them in toilets to break out of slumps. Some players don’t let anyone touch or move their sticks. The stories go on and on.

While players superstitions with their hockey sticks haven’t subsided — one Minnesota Wild player kisses his stick before the games — the doctoring of the sticks has vastly dropped. Back in the day, hockey players needed a carpenter’s license when handling their wood sticks. They were constantly sanding, shaving, heating, bending and cutting.

The arrival of the modern day composite stick gives players instant results as the lie, flex, and curve patterns come pre-built into the stick. They hardly have to work with the sticks at all: just cut the end and tape it up. But that doesn’t mean the players still don’t tinker. There are limits to how much a player can manipulate a composite, so players are constantly testing a variety of sticks with different characteristics.

Colton Gillies, the youngest member of the Minnesota Wild, has had trouble all year trying to find a stick that works. In junior hockey, his team budget was considerably smaller, and the team provided only stiff sticks so that the players wouldn’t break them. But in the NHL, where the budgets and resources are substantially higher, young players need to spend a lot more time trying out a variety of sticks. Before practices, Gillies takes loads of shots as he simultaneously works on his puck skills and stick selection. James Sheppard, 20, has only used composite sticks for two or three years. Although Sheppard is happy with his current stick, he plans on experimenting this summer with all the different choices that are now available to him.

“I’m definitely going to re-look at my stick this summer,” Sheppard said. “Try different combos of lie, curve, and flex. I need a stick that feels good on face-offs and when I shoot in movement. I’ll be shooting lots of pucks and playing with friends.”

Sheppard paused and let out a small chuckle. “I wouldn’t be sleeping with my stick or putting them into toilets or anything like that. But a lot more goes into choosing a stick than fans realize.”

Thanks again to the Minnesota Wild and Todd Smith for a great read!  The original, full article can be viewed here.

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The Entry Draft Combine, NHL Style…

The fitness testing portion of the 2009 Scouting Combine took place last weekend, May 29 and May 30, in Toronto.

As for what the fitness testing is comprised of? Watch along as ESPN The Magazine reporter Lindsay Berra tests her skills at the annual event.

While there is no on-ice component to the combine tests, there are a number of other measurements taken, including basics like height, weight, wingspan and flexibility.

Strength measurements include tests for grip strength, bench press, timed push-ups and sit-ups, vertical leap and distance for a seated medicine ball toss.

The two most important tests are a pair of stationary bikes that measure aerobic and anaerobic fitness. The Wingate cycle ergometer test measures a player’s anaerobic fitness by testing their maximum power output during a regular shift length. The players’ aerobic fitness is measured through a VO2 max test, which attempts to measure how much time a player needs to rest between shifts.

Check out the new-look NHL Central Scouting web site to track this year’s prospects and be sure to tune in Friday, June 26 to watch this year’s NHL Entry Draft on Versus and TSN.

Video courtesy of ESPN The Magazine

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With the FINAL pick in the 2002 NHL Entry Draft…

The Detroit Red Wings select………

Jonathan Ericsson?

When Ericsson’s name was announced, it was the 291st, and LAST, selection of the 2002 NHL Entry Draft.

Ericsson is one of ONLY eight last-overall picks to play in the NHL since the league began an amateur draft in 1963, a list that includes Gerry Meehan, Sergei Priakhin and Kim Johnsson.

Want more? Ericsson, playing defense for the Red Wings, was a forward on his Swedish hometown junior team, but his father-coach moved him to defense one game because of injuries. That particular day… Red Wings scout Hakan Andersson was in attendance and, as they say, the rest is history!

It’s simply another example of why the Red Wings are who they are… a model franchise not just for other NHL teams but for sports organizations in general, and a glaring reminder for amateur hockey players to continue working hard and improving… whether you’re the first or last draft pick, or drafted at all for that matter, you just never know.

Video courtesy of the NHL Network Online

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Off-Ice: Improve Your Hand-Eye Coordination

Off ice, NHL players constantly seek out and act upon different ways to improve their game on the ice, tapping into every possible resource available, some more unique than others.

Case in point. When it comes to specifically improving hand-eye coordination, San Jose Sharks winger Devin Setoguchi plays badminton, while the Minnesota Wild’s Pierre-Marc Bouchard and Stephane Veilleux enjoy ping pong. Paul Kariya, in a February 2001 interview with Hockey Digest, noted, “One year, a coach gave me a book on juggling and I found that it helped me improve my hand-eye coordination.”

So, for all of you aspiring professional hockey players out there, be aware of interesting, and fun, off-ice activities that can easily translate into improved on-ice performance. Enjoy!

Videos courtesy of the NHL Network Online

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2009 Stanley Cup Playoffs: And Then There Were Four

 

Who will raise Lord Stanley this summer?!  Stay tuned!

Video courtesy of the NHL Network Online

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Cap’s Mike Green Forced To Change Stick During Playoff Run

Washington Capitals Head Coach Bruce Boudreau continues to defend star defenseman Mike Green who has come under some criticism for shaky play in this series.

Green, though, released a bit of news Monday that may be telling of his struggles. He wracked up 73 points during the regular season while using an Easton Stealth as his stick. They were soft and ultra light, but Green said Easton discontinued the model “a while ago” and he broke the last of the 15 he had left early in Game 1 of this series.

“It’s a crappy time for that to happen,” Green said with a smile when talking about Easton discontinuing the model. He has since changed to Easton’s S17 model, which is a thicker and heavier stick, and Green admitted he has had trouble getting used to it. His stickhandling, which has been a cause for concern in this series, has been affected by the change in equipment.

“I felt like I was stickhandling for the first time again,” Green said. “It’s not the same feel at all. Now I feel good with it.”


Excerpt courtesy of Dan Rosen’s (NHL.com staff writer) article Boudreau: It’s not easy being Green”

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The Art of the “Saucer Pass”

What is a “saucer pass”?!

One of the most effective plays, or passes, in the game of hockey today is the saucer pass. A saucer pass is a pass that is elevated off the ice. However, it’s critical to note that as opposed to simply flipping the puck, with the saucer pass, the puck stays FLAT, allowing your teammate to more easily accept the pass.

In this video, Washington Capitals Assistant Coach Dean Evason and player Eric Fehr show you how to perform the saucer pass.

In addition, look no further than present-day NHL’ers Marc Savard, Joe Thornton, and Nicklas Backstrom to witness mastery of the saucer pass.

Video courtesy of Caps365 and the NHL Network Online

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“NHL Live” Host Rob Simpson Predicts Eric Staal Game 7 Winner?!

Prior to Tuesday’s (4/28/09) Carolina Hurricanes/New Jersey Devils first-round, Game 7 matchup, “NHL Live” host Rob Simpson spoke to Hurricanes television play-by-play announcer John Forslund and “predicted” an Eric Staal game-winning goal.  Listen here!

Here is the Music Player. You need to installl flash player to show this cool thing!

Audio courtesy of the “NHL Live” show on NHL Radio

As fate would have it, Staal did indeed score the game-winner past Devils goaltender Martin Brodeur with 31.7 seconds left in the third period, as the Hurricanes defeated the Devils 4-3 in dramatic come-from-behind fashion to secure a second-round matchup against the Boston Bruins.

Here is the “real” Chuck Kaiton’s call of the Staal game-winner along with a video highlight. Enjoy!

Here is the Music Player. You need to installl flash player to show this cool thing!

Audio courtesy of the “NHL Live” show on NHL Radio

Video courtesy of the NHL Network Online

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What about GOALIE Hockey Stick Selection?!

 

We’ve covered in previous posts how a few NHL skaters (Shaone Morrisonn, Sidney Crosby, and Sheldon Souray) select and prepare their game sticks, but what about an NHL goalie? In this video, Tampa Bay Lightning goalie Karri Romo shows us what goes into his personal stick selection and preparation.

Highlights include:

  • Warrior Hockey sticks, manufactured in Finland
  • Length of his stick is shorter than normal for improved puck handling
  • Sands his blade for increased smoothness
  • Blue “grip” tape for knob (NHL rules disallow black-tape knobs)
  • White cloth tape on blade

Video courtesy of the NHL Network Online and Lightning TV

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